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EMDR aims to help people process and integrate traumatic memories. Eye movement desensitization and reprocessingĮye movement desensitization and reprocessing, or EMDR, is another common trauma therapy.ĭuring EMDR, individuals briefly relive specific traumatic experiences while the therapist directs their eye movements. Evidence supports CBT as the most effective approach for PTSD. Types of therapy a person with trauma could benefit from include: Cognitive behavioral therapyĬognitive behavioral therapy (CBT) helps people to change their thought patterns in order to influence their behaviors and emotions. Ideally, an individual will work with a trauma informed or trauma focused therapist. Therapy is a first-line treatment for trauma. Several treatments can help people with trauma to cope with their symptoms and improve their quality of life. The National Institute of Mental Health estimate that the lifetime prevalence of PTSD in the United States is 6.8%. Most people who experience a traumatic event do not develop PTSD.
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If a person tries to avoid thinking about the traumatic event, visiting the place where it occurred, or avoiding its triggers, it can be a sign of PTSD. Symptoms include severe anxiety, flashbacks, and persistent memories of the event.Īnother symptom of PTSD is avoidance behaviors. PTSD is distressing and interferes with a person’s daily life and relationships. PTSD develops when the symptoms of trauma persist or get worse in the weeks and months after the stressful event. Individuals may also go on to develop other mental health issues, such as depression, anxiety, and substance abuse problems. Sometimes, a person will also experience hyperarousal, or when someone feels as though they are in a constant state of alertness. Physical responsesĪlong with an emotional reaction, trauma can cause physical symptoms, such as: Flashbacks, where a person relives the traumatic event in their mind, are common, as are nightmares. They may have emotional outbursts, find it difficult to cope with how they feel, or withdraw from others.
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There are several types of trauma, including: If symptoms persist and do not decrease in severity, it can indicate that the trauma has developed into a mental health disorder called post-traumatic stress disorder ( PTSD ). Trauma can have long-term effects on the person’s well-being. They may feel overwhelmed, helpless, shocked, or have difficulty processing their experiences. However, a person may experience trauma as a response to any event they find physically or emotionally threatening or harmful.Ī traumatized person can feel a range of emotions both immediately after the event and in the long term. Share on Pinterest Addressing the root cause of trauma can be an effective way to manage both physical and emotional symptoms.Īccording to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape, or natural disaster.”